Le gainage
![loading](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
1 Contraction Périné
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
2 Base du gainage
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
3 gainage avec main aux lombaires
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
4 gainage en tendant une jambe
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
5 gainage avec ballon
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
6 gainage bassin levé
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
7 gainage 4 pattes
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
8 gainage 4 pattes bras jambes tendue indépendant
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
9 gainage 4 pattes Br Jam, simultanément
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
6 gainage bassin levé
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
10 gainage assis ballon
![play](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/playhover.png)
11 gainage 4 pattes sur ballon
![loading](https://kine-sport-namur.be/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)